Don’t miss this What To Eat When You Have Food Poisoning article containing the interesting information you’re looking for, all carefully summarized by us.
What to Eat When You Have Food Poisoning
Food poisoning is a common illness that can cause nausea, vomiting, diarrhea, and abdominal pain. It is caused by eating contaminated food or drinks, and can range in severity from mild to severe. In most cases, food poisoning will resolve on its own within a few days. However, there are some things you can do to help relieve your symptoms and prevent dehydration.
One of the most important things you can do when you have food poisoning is to stay hydrated. Drink plenty of clear liquids, such as water, broth, or electrolyte drinks. Avoid sugary drinks, as they can worsen diarrhea.
What to Eat When You Have Food Poisoning
Once you are feeling able to eat, start with bland, easy-to-digest foods. These foods will help to settle your stomach and avoid further irritation.
Some good options include:
- Crackers
- Toast
- Rice
- Bananas
- Applesauce
- Yogurt
As you start to feel better, you can gradually add more foods to your diet. However, avoid spicy, fatty, or acidic foods, as these can irritate your stomach.
What Not to Eat When You Have Food Poisoning
There are some foods that you should avoid eating when you have food poisoning. These foods can worsen your symptoms and slow down your recovery.
Some foods to avoid include:
- Dairy products
- Eggs
- Meat
- Fish
- Poultry
- Spicy foods
- Fatty foods
- Acidic foods
If you have severe food poisoning, you may need to see a doctor. Your doctor can give you medication to help relieve your symptoms and prevent dehydration.
Tips for Preventing Food Poisoning
There are a few things you can do to help prevent food poisoning:
- Wash your hands thoroughly before handling food.
- Cook food to the proper temperature.
- Store food properly.
- Avoid eating raw or undercooked meat, seafood, or eggs.
- Drink only pasteurized milk and juice.
By following these tips, you can help reduce your risk of food poisoning.
Conclusion
Food poisoning is a common illness that can cause a variety of unpleasant symptoms. However, by following the tips in this article, you can help relieve your symptoms and prevent dehydration. If you have severe food poisoning, you may need to see a doctor.
Are you interested in learning more about food poisoning? Visit our website for more information.
Image: www.rd.com
You have read an article about What To Eat When You Have Food Poisoning . Thank you for visiting our website and taking the time to read. We hope you benefit from What To Eat When You Have Food Poisoning .